Back in the game... almost

Right, I did an abridged version of weights last night and cycled into work today. And I'm in agony. My quads hate me and as a result getting out of my chair in the office was amusing. I appreciate that I've had 2wks off and drank my body weight in alcohol approx. 50 times over, but I used to be able to do that AND a 20km paddle... and then do it all again the next day! Depressing. Going to be a gradual build-in me thinks...!